Sleep Cloud:

• Sports scientists agree that an altitude-training programme (sleep high and train low) is worthwhile for athletes who participate in team and individual sports where players cover large distances.
• Sleeping at altitude will result in an increase in VO₂(max) and an increase in Hb(mass) for endurance athletes.
• 19 nights was effective at increasing Hbmass and repeated TT performance more than sea-level training.
• Using a sleep high/train low protocol at an altitude of 1800m increased Hbmass by 3.1% after 2 weeks, and 3.0% after 3 weeks of exposure.

Training Cloud

• Scientific studies have consistently proven significantly higher growth hormone concentrations in altitude trained groups than in their sea level conterparts throughout a specified training period.
• Simulated altitude training causes more weight loss than sea level training after a 4-week training block.
• High-Intensity Interval Training in an altitude environment leads to greater body fat loss.